-
Overview
November 22, 2026
A FREE 45 minute beat driven resistance band workout set to an ALL EDM playlist. House, techno, yes even dubstep.
We'll hit every major muscle group in this challenging, but fun, workout.
Schedule:
9:40 am - 9:55 am: Check In - grab the resistance bands that are provided for you, have the option to grab an affirmation card and set an intention for the week, as well as mingle with your fellow classmates before class begins.
10:00 am - 10:45 am: Bands and Beats Workout
What to bring: a yoga mat, water bottle, and good vibes - we provide the resistance bands 💪
Looking for more to do? Explore upcoming events and things to do in DuPage.
-
Map