Learn to Meditate: Meditation for Healthy Living

6 Part Virtual Meditation Series - Thursdays at 7:30 PM
Beginning September 10th

Presented by DuPage Convention & Visitors Bureau in partnership with the Science of Spirituality International Meditation Center in Lisle, IL. 

Science of Spirituality International Meditation Center is an international non profit organization dedicated to transforming lives through Meditation.

An experienced facilitator of Meditation will guide you each week with techniques and strategies to help you learn the art and science of meditation and transform your life.

Virtual Class Schedule* 
All classes begin at 7:30 PM CST

September 10 - Learn to Meditate I:  Introduction to Meditation​

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

September 17Learn to Meditate II: My Calming Word: Reducing Stress

What is a calming word, and how can it help you? We live in a world of stress and anxiety, but you don’t have to carry that with you 24/7. Having a calming word to focus on not only helps you in meditation but also helps you deal with the challenges of daily living.

September 24 - Learn to Meditate III:  Using Gratitude in Meditation and Life​

What does it mean to live in gratitude? Meditation helps you develop consciousness. Consciousness helps you develop insight and allows you to be aware of the blessings you receive every day. In meditation you experience the true meaning of gratitude, opening the door to a more peaceful and positive life.

October 1 - Learn to Meditate IV: Making Meditation a Priority

When you begin the day with meditation, the peace and serenity you find within stay with you all day long. You see that meditating, even for a short time, centers you and grounds your day. You begin to respond to situations rather than react, and you notice that you are becoming a more peaceful person.

October 8 - Learn to Meditate V: Making Choices, Meditation and Living Calm​

Every day we are confronted with choices. Do we get battered by the world, caught up in the 24/7 news cycle, involved in interpersonal conflict, or do we say “enough?” When you develop a daily meditation practice, you can distance yourself from these by immediately accessing the source of calm you carry within you. It is very powerful. The choice is yours.

October 15 - Learn to Meditate VI:  Using Meditation Daily 

After you have been meditating daily you notice the peace you find in meditation has begun to extend to those around you. You discover that the love you are experience is radiating to your friends and family. People remark on the difference they find in you. You smile more and realize how much your life has been transformed.

How to Participate

Register for the FREE series via the button below and you will receive a confirmation email with webinar link.